Choose and Actualize Optimal Health Using Inner Silence
(Exercise)
Befriend Your Body, and Listen to the Nuances of Its Experience
Use the exercise "Befriend Your Body, and Listen to the Nuances of Its Experience" to develop the skill of staying in the moment--even when you have legitimate reasons for being worried or upset--as well as to motivate yourself to stay present for more and more of your life. to gain greater awareness of your body when active, such as when doing yoga or other exercise, while giving or receiving a massage, or while working with your hands or body. to get to know everything about what your body has to tell you throughout the day, so that you can adjust your behavior to reduce stress, tension, and negative habits of thought and attitude.
(Illustrated)
(Exercise)
Create a Habit of Nourishing Your Soul at Every Mealtime
Use the exercise "Create a Habit of Nourishing Your Soul at Every Mealtime" to be more in touch with your body's relationship with food, since eating is a basic element of life. to improve your digestion, enjoyment, and health by helping you be more aware of when you're actually hungry.to become sensitive to messages from your body about what nutrition you actually need and when you're actually full and should stop.
(Exercise)
Activate Your Dream about Your Ideal Body to Actualize It
Use the exercise "Activate Your Dream about Your Ideal Body to Actualize It" to both kick start improvements in your physical health and maintain your momentum by building your motivation, self-confidence, and achievements. to harness the power of visualization by creating images that magnetically draw you to gently and safely move past unnecessary limits caused by your self-image, past failures, and habitual inertia. to commit yourself to practical plans for taking the next step in actualizing your physical ideals, to reinforce your actions and achievements, and to methodically build on your successes.
(Exercise)
Catapult Yourself into a Healthy Lifestyle through Visualization
Use the exercise "Catapult Yourself into a Healthy Lifestyle through Visualization" to change your relationship with your body in ways that make a practical difference, using your memories of your own best successes, the example of your most admired models, and the inspiration of your most optimistic dreams. to respond to all fitness problems with visualization, rather than remorse, and build a best-friend relationship with your body, characterized by constant, but relaxed awareness of your state of health. to energize your will to create a healthier and healthier lifestyle until you achieve the highest level of wellbeing and vitality you're capable of.
(Exercise)
Nourish Your Body Better through Tuning In and through Visualization
Use the exercise "Nourish Your Body Better through Tuning In and through Visualization" to train yourself using visualization to select foods that will provide you with the most beneficial mix of vitamins, minerals, enzymes, and other dietary factors that your body needs, but that you're not conscious of. to lose weight, and keep it off, and to do it in a way that is conducive to optimal health, greater physical vitality, and a best-friend relationship with your body. to change your relationship with your diet and to start nourishing your body in partnership with your higher self.
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